The Lam Yai, known internationally as Longan, is one of the most appreciated fruits in Thailand for its sweet flavor, delicate aroma and juicy texture.
Small in appearance and with thin brown skin, it hides inside a translucent white pulp and a shiny black seed, which has earned it the nickname “dragon's eye.”.
- Longan is used in treatments to improve memory.
- In traditional Chinese medicine, Longan is used for good heart health.
- It has relaxing and soothing properties, helps with insomnia.
- The vitamin A it presents, helps to develop the formation of tissues, muscles
- It should not be used if there is excess phlegm or moisture.
Properties
Benefits and properties of Lam Yai
The Lam Yai It is not only delicious, but also rich in nutrients. Its pulp contains vitamin C, which strengthens the immune system, and antioxidants that help combat cellular aging. It also provides minerals such as potassium, phosphorus and magnesium, essential for cardiovascular and bone health.
In traditional Asian medicine, dried Lam Yai is used to improve circulation, reduce stress, and promote restful sleep. Its low calorie content makes it a healthy option to enjoy as a natural snack or as an ingredient in sweet and refreshing recipes.
- It is called "Dragon's Eye» because its fruit resembles the eyeball, when the fruit is peeled the seed becomes transparent.
- In China, it is the second most imported fruit. Thailand is the main importer of this fruit.
- It can be easily peeled with the nail, and should be kept refrigerated to see if it spoils easily.
Its main season runs from June to August, especially in the north of the country, where markets are filled with freshly picked bunches.
In addition to being enjoyed naturally, Lam Yai is used in traditional desserts, refreshing drinks, and in its dehydrated form for infusions and medicinal recipes in Asian cuisine.
